Meditation is a powerful tool for emotional crisis management, treatment of mild depression, burnout treatment, anxiety, panic attacks, trauma and more.
Meditation is the practice of awareness, of not getting caught up in what the mind or emotions have to say about the present moment, dis-identifying from the running commentary run by thoughts, and seeing simply what is, right now, with no interpretation.
When we become more aware of thoughts and feelings, we can choose how we allow them to influence our moods and behavior. Meditation is therefore beneficial to both mental and physical health, and, over time, can assist personal and spiritual growth. It is such an efficient tool in assisting with healing the heart and mind that it is now used in many hospitals and by many therapists around the world.
Some of the main proven benefits of meditation are: stress reduction, increased inner peace, a greater ability to accept life on life’s terms, improved concentration, greater self-awareness, a healthier sense of perspective.
Initiate your holistic lifestyle reset ON
the island of the Gods today
During our PRAJNA BALI bespoke healing retreats in Ubud, Bali, you will acquire sustainable tools to improve your life
amongst 21st century challenges.
amongst 21st century challenges.
