Yoga Nidra is an easily accessible practice for emotional crisis management. It is training of the mind to reach and utilize a state of dynamic sleep, releasing physical, mental and emotional tensions. It is a science of Yogic self-transformation to find peace of mind by balancing tensions to be able to control emotions, anger and passions. There is no need to have any other yogic experiences or knowledge at all.  Yoga Nidra is a very powerful tool for stress, anxiety and burnout treatment.

Yoga Nidra starts from the same point of relaxation and receptivity like hypnosis, but then proceeds in a different direction. In Yoga Nidra the mind passes through the hypnotic state and therefore must maintain awareness. The person stays aware of practicing Yoga Nidra – the brain is completely awake, receiving a higher quality of stimuli and a different type of knowledge.

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During our PRAJNA BALI bespoke healing retreats in Ubud, Bali, you will acquire sustainable tools to improve your life
amongst 21st century challenges.