PRAJNA Holistic Retreat Bali incorporates Yoga therapy as a core element for healing spiritual crisis symptoms. Yoga is known to bring the mind and body together by focusing on three distinct elements: breath, movement, and meditation. This popular practice is the ultimate mind, body, and spirit medicine.
- Yoga asana is the physical practice of the postures (yoga poses) on the mat. There are a variety of schools, practices and goals within yoga. We provide yoga practitioners for all levels.
- Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions, with a view to promote self-care while reconnecting intuitively to the body and its needs. Yoga has a direct effect on the parasympathetic nervous system, reducing anxiety and stress through specific breathing exercises combined with movement. Mindfulness is a core element in yoga therapy, both in cultivating body awareness and in adopting healthy habits.
Initiate your holistic lifestyle reset ON
the island of the Gods today
During our PRAJNA BALI bespoke healing retreats in Ubud, Bali, you will acquire sustainable tools to improve your life
amongst 21st century challenges.
amongst 21st century challenges.