STRESS & BURN OUT

Most people suffer from stress from time to time, given the tremendous challenges, options, and responsibilities in our busy lives in the 21st century. Stress may be the result of a long day at work, rush hour traffic or a relationship issue. Stress can be exhausting and drain your vital energy, making coping with daily activities difficult. Burnout treatment can be incredibly challenging, as often it feels like nothing is working. Stress exacerbates emotional problems and can be the underlying cause of many emotional disorders. If stress can be the trigger of emotional disbalances and relates to so many issues. Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration, and fatigue. It disturbs your ability to focus. Many people turn to unhealthy habits like smoking, overeating, and excessive drinking to ‘counteract’ stress fallout. Burn out occurs as a result of untreated stress and anxiety, usually caused by underlying trauma. Without appropriate emotional crisis management mild depression may occur. PRAJNA Therapy Retreats Bali offers a variety of alternative holistic retreat programs that address these conditions on a one-on-one basis.