ANXIETY

Many of us feel anxious sometimes, from day-to-day pressures and stress to anticipating when something important is about to occur. Anxiety can motivate us, but uncontrollable, extreme or frequent anxiety can become harmful. Highly anxious people experience excessive worry and tension much of the time and they rarely feel calm and relaxed due to a lack of emotional crisis management. Anxiety can become a way of life, filled with muscle tension, headaches, gastrointestinal problems, aches and pains, insomnia, poor concentration, feeling restless or keyed up, irritability, or fatigue. Many people who suffer from anxiety seek help for their medical problems and don’t realize that those troubles stem from an emotional imbalance. PRAJNA Holistic Retreats Bali offers therapeutic retreats for anxiety.